On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understa ... Show More
May 27
Sami Clarke and Hannah Eve on Finding Yourself on the Other Side of Heartbreak
Sami is joined by one of her dear friends who has been such a pivotal part of her life lately, Hannah Eve — and this conversation is exactly the kind of girl chat we all need. From how their friendship formed to the big, messy, beautiful moments that brought them both to where th ... Show More
1h 25m
May 13
Sami Clarke: You’re allowed to feel uncertain (Here’s how to hold yourself through it)
Sami Clarke is back with her self-love and growth series, and this one is for anyone going through a hard and uncertain season of life.Having previously seen difficult chapters as a sign that something was off, Sami now sees them completely differently, and in this episode, she's ... Show More
37m 26s
Feb 2023
The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD
Ep. #6
Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handl ... Show More
52m 41s
Jan 2024
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
<p><strong>Kim Shapira M.S., R.D.</strong> is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 ... Show More
56m 28s
Jul 2023
Answering Your Questions About Intuitive Eating! Sam Previte Returns
<p>On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over ... Show More
50m 27s
Aug 2023
Hot Girl Walks & the Ozempic Fad with Nutritionist Lauren Hubert
<p>This week, Scheana is joined by fad dieter turned nutritionist, Lauren Hubert, who has designed a program to empower women feel hot, healthy & never hungry. Scheana shares her struggles with her weight/dieting over the years, and they discuss it all: (un)healthy relat ... Show More
47m 57s
Apr 2023
Alicia McCarvell: Stop Shaming Your Body And Start Living
This week Victoria is joined by Alicia McCarvell, content creator and body positive advocate with nearly 6 million followers on TikTok. Her videos sharing her relationship, fashion, and self-love journey have helped her amass 180 million likes and be a go-to voice for all women l ... Show More
1 h
Oct 2021
Talking Diet Culture and nutrition with Sheri Health
Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ... Show More
1h 12m