logo
episode-header-image
Sep 2023
50m 12s

My Trauma, My Self

Sven Erlandson
About this episode
Britt's sad history includes rape, beatings, and attempted suicide. She understands that she was taught to be unlovable and is making progress, but she's scared to let go of all the trauma that has defined her life. She wonders: What is her substance without it? Sven helps her though the final stages of embracing her authentic self in this ultimately uplifti ... Show More
Up next
Jul 9
Bullied But Powerless No More
Blaine wants more than anything to be a father, but he and his wife have struggled with infertility for years. He feels his life has been one disappointment after another, starting with the knowledge that he was supposed to be aborted. Through Blaine's confusion, Sven helps him t ... Show More
1h 10m
Jul 5
Q&A: Trauma Bonds, Being Alone, and More
No, we don't know what questions will be coming in, and yes, Sven answers all the questions right as they come from Facebook, TikTok, and YouTube. Please listen in to the recorded results of this Lightning Round! Explicit content.Send us Fan Mail 
53m 4s
Jul 2
When The Cheater Blames You
Anya is angry and bitter about her divorce, which occurred after she discovered her husband had been cheating for years. He blames her for his actions, which affect their 3 children as well. All the pain inflicted by someone who chooses to cheat comes into sharp focus as Anya com ... Show More
59m 2s
Recommended Episodes
Nov 2025
Trauma: The Light Shines through the Broken Places
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ... Show More
57m 48s
Aug 2020
#40: Joanie Barton
The clinical therapist talks about recovering from the trauma and abuse of her childhood, healing herself through art, and practicing patience and gratitude. 
57m 2s
Nov 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
<p>In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ... Show More
21m 51s
Dec 2023
#125 How To Heal & Let Go Of Trauma: Ella Mccrystal
**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More
1h 20m
May 2021
#444: Healing Your Confidence After Abuse or Trauma
Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those ... Show More
52m 21s
Apr 2024
The Inner Guidebook #8 Confronting Trauma
"Healing From Past Traumas" In this introspective episode of The Inner Guidebook, we embark on a profound journey of self-discovery and healing from past traumas. Drawing from personal experiences and therapeutic insights, I invite you to join me in unraveling the tangled web of ... Show More
51m 40s
Dec 2020
Trauma and Self-Love w/ Tana Amen
Content Warning: This episode mentions abuse, rape, and murder. Tana Amen is the VP of Amen Clinics and New York Times best-selling author whose latest book “The Relentless Courage Of A Scared Child” explores how she overcame perfectionism, dating the wrong people, an eating diso ... Show More
1h 3m
Nov 2021
The Road to Healing
<p>Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships. </p><p><br></p><p>This conversation leads to some diffic ... Show More
1h 2m
Jun 2021
Borderline Personality Disorder: Getting Through Hard Stuff
In this episode I address a listener’s concern about being a victim. She wanted to know how to “stop being a victim” because she was a victim of abuse as many individuals with CPTSD, BPD, EUPD and trauma are. Listen in today to hear my perspective on victim hood. Check us out on ... Show More
19m 21s