Julie Morgenstern shares 3 mindsets that hold us back from self-care
Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at ... Show More
Today
3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3959: Mike Blankenship reframes lack of motivation as something you gently rebuild, not force, using simple, doable actions ... Show More
10m 54s
Yesterday
3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to stop overcomplicating happiness by focusing on what truly matters, meaningful work, ... Show More
10m 50s
Mar 25
3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to question whether what you miss is rooted in love or in fear, illusion, or ego. By exami ... Show More
10m 8s
May 2022
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ... Show More
1h 37m
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Aug 2021
Julia Galef | How to Stop Deluding Ourselves
<p>We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but. We are pretty much walking, talking bundles of delusion and bias, much of it utterly hidden from our consciousness, by no one other than our subconsciou ... Show More
1h 7m