In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people.
This episode m ... Show More
Today
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
<p>This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding gl ... Show More
41m 53s
Nov 19
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
<p>Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. ... Show More
1 h
Nov 12
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve sta ... Show More
57m 43s
Nov 2023
342. SOLO: Unlocking Radical Self-Confidence from the Inside Out: 15 Tips to Transform Your Life
<p>In this empowering solo, we delve deep into the heart of living a life of RADICAL & iconic levels of self-confidence and self-empowerment. Drawing from my personal journey and experiences, I share 15 (or more?? I lost count!) transformative tips, tricks, hacks, and upgrade ... Show More
1h 1m
Sep 2023
Solo Episode: Evening Routine, Everything Shower, Hair Tips, Relationship Advice, Finances, & More
<p>On today’s solo episode I discuss all things beauty, relationships, and finances. I take you through my step-by-step everyday evening routine along with my “everything” shower. My current obsession is my healthy haircare routine, in which I let you know each product I swear by ... Show More
45m 19s
Feb 2024
Solo Episode: Time Management, Building Confidence, Traveling Alone, Luxury Purchases & More
<p>On today’s solo episode I am answering the most frequently asked questions submitted by my listeners. I start off the conversation discussing how I stay organized and manage my time, along with an in-depth look at my morning routine. Then I dive into questions about starting a ... Show More
44m 59s
Mar 2024
Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more
<p>Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.</p><p><br></p><p>In this episode, the Samis address your questions about navigating chan ... Show More
53m 24s
Jun 2024
Manny MUA & Laura Lee on Internet Beef, Mental Health + Their Biggest Turn Ons
<p>Grab your favorite lip gloss and get ready as we are joined by none other than beauty icons Manny MUA and Laura Lee, the dynamic duo behind Fool Coverage podcast. On this episode, Manny dishes on his spicy first date and recent fitness journey, while Laura shares her secret to ... Show More
1h 17m
Aug 2023
Solo Episode: Sunday Reset, How I Stop Cravings, Work-Life Balance, Combatting Comparison, Quitting Your 9-5, & More
<p>On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this e ... Show More
1h 1m