It’s time to get our therapy on in this episode. This is probably one of the most important episodes we’ve done because it hits at the heart of what we all feel about money - it’s stressful and causes a great deal of anxiety. There are countless studies that show that money is the #1 cause of stress and anxiety and most of us are left to figure out how to de ... Show More
Jun 23
Are You Saving Too Much Cash? How to Know When to Invest More
Having cash feels good. It feels safe. It feels responsible. It feels like proof that you are not being reckless with money. But is there such a thing as saving too much cash? In this episode, Shari Rash, founder of GWA Wealth, breaks down how to know when cash is doing its job — ... Show More
42m 47s
Jun 9
Build a Summer Spending Plan That Lets You Spend Without Regret
Summer has a way of making everyone a little looser with money. Dinners, trips, long weekends, weddings, beauty appointments, beach days, concerts, random Target runs, and that very dangerous sentence: “It’s summer, I’m just going to enjoy it.” And honestly? You should enjoy it. ... Show More
39m 22s
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
Apr 2022
How to Learn From People You Disagree With & Ways to Turn Down Your Anxiety
How many times have you heard that - “We live in a fast-paced world?” Yet, in many ways we set that pace for ourselves. We like to do things quickly. So, this episode begins with a look at things that would go a lot better for all of us if we just slowed down a little. Source, De ... Show More
51m 2s
Apr 2024
Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck
693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with ... Show More
1h 12m