The moment I realized I wasn't invincible| Listen on Anghami

Apr 2024

It's me..... hi

Checking in & chatting about life --> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other things I miss you, podcast fam. I LOVE YOU!

23m 45s

Jan 2024

What's IN and what's OUT in 2024

46 | HAPPY NEW YEAR and welcome to the first episode of 2024! Today we're reviewing my 2024 Ins & Outs list -- things, themes, ideas, etc. that I like for this year and ones I'm leaving behind to set the tone for a good year. Links mentioned: YouTube channel https://www.youtube.c ... Show More

45m 35s

Dec 2023

2023 Reading Recap

45 | LET'S TALK ABOUT BOOKS! As we near the end of the year, I thought it would be fun to review the books that I read in 2023. I've talked about some of them here and there, but reading has grown to be one of my favorite hobbies so I wanted to dedicate an entire episode to recap ... Show More

59m 53s

Jan 2023

let's talk: situationships, hookup culture, relationships

welcome back!In today's episode I get a little personal and talk about my view on situationships, hookup culture, and relationships. I talk about my recent experiences with situationships and how I prioritize self love and my boundaries in this dating world. Thank you for listeni ... Show More

35m 8s

Mar 2024

it's okay to not be okay

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ... Show More

19m 30s

Jan 2020

The Best Of The Best! – Special 100th Episode

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my favourite IGTV rants with you. So first up is this. I can’t understand how you ladies who are trying to sell something, create a busi ... Show More

47m 27s

Oct 2022

Oh hey, random episode ☺️

You guys know me. I was sitting in my car and heard something from a podcast that motivated this episode. Take a listen and as always, if you’d like to follow or connect with me, find me on IG: @iamlatricerainer or https://linktr.ee/theselfloveplaybook

6m 56s

Jul 2023

Q&A: motivation, self-worth, reprogramming your limiting beliefs

My beautiful friends, we are back with another Q&A episode!! You guys know these are my fave. Today we dive into topics such as the worthiness wound, subconscious programming, consistency vs. motivation and more! You don't want to miss this episode. JOIN PODCAST MASTERY NOW🎙✨🦋 ... Show More

27m 44s

Aug 2021

36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships, and Do We Have To Love Our Bodies? | The Group Chat

Today, Zuri is joined by the ladies of the Groupchat (Cleo + Veronika) for a super fun, super chill convo on building up the various pillars of wellness in their lives. The Groupchat is covering it all, from tarot readings to mental health and the Olympics, to discussing their vi ... Show More

1h 8m

Mar 2021

Ep. 282 Thank you, past me!

Future You REALLY doesn't want you to miss this one, Awesome! Join Meg and Kelly for a fun conversation on all the ways we can create routines now to take care of the future versions of ourselves - whether it's later today or a few months or even a few years down the road! Plus a ... Show More

1h 5m

Jul 2023

LET'S TALK: outgrowing people, evolving, embracing change

thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)SUPPORT ME + THIS POD BY:leaving me 5 stars / review one ap ... Show More

14m 44s

Sep 2023

#46 NEVER Take them Back 🙅🏻‍♂️ Being a Good Partner & A Women's Value

For some reason you guys keep coming back every Wednesday. It's getting kinda creepy but also flattering. This episode takes another serious take but you guys loved it the last time around so here's another. In this episode, the boys get sentimental. Kharl opens up abou ... Show More

41m 16s

Mar 2021

Episode 75: Why I Took a 6 Month Break From Podcasting

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ... Show More

12m 1s

The moment I realized I wasn't invincibl...