Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be fun to follow up that episode with how our nervous system affects certain minerals and testing we can use to get a visual of this. I have bonus episodes on all of these minerals inside Patreon. You can go to patreon.com/hormonehealingrd and join the exclusive tier to get access to all of the bonus episodes I’ve ever shared and submit questions for Q&As.

As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.

This episode covers:

Calcium, Phosphorus, and the Ca/P Ratio
How our nervous system plays a major role in our regulation of sodium
The relationship between stress and an increase in magnesium loss
About the cyclical relationship with cortisol and zinc

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

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Minerals & The Nervous System