logo
episode-header-image
Sep 2023
34m 12s

The psychology behind food intolerances,...

ERIKA DE PELLEGRIN
About this episode
Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our re ... Show More
Up next
Apr 19
Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences s ... Show More
54m 56s
Apr 12
The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting ... Show More
50m 52s
Apr 5
If You Want Both a Career and a Family… You Need to Hear This
What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on ... Show More
57m 24s
Recommended Episodes
Mar 2024
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. ... Show More
1h 22m
May 2022
In Session With Marc David: A 28-Year Old Seeks to End Her Food Cravings & Improve Her Health
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zz66zkz122zf0z85z6iy8z90zcz84zu8z68znl6z88zz86zz76zz78zertr2z74zz87z"> In this episode of The Psychology of Eating Podcast, Marc David</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpigz122zhz69zz ... Show More
39m 22s
Aug 2021
[Repost] #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher
Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diet ... Show More
1h 30m
Sep 2022
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
<p>Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including <a href="https://susanpeircethompson.com/books/" ta ... Show More
1h 32m
Feb 2023
The 3 Biggest Myths About Emotional Eating with Marc David
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eati ... Show More
1h 4m
Apr 2023
#93: Let's Talk About Weight Gain & Childhood Trauma w/ Jiordana Saade
tail spinning
41m 44s
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Apr 2019
#192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher
Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diet ... Show More
1h 29m
Listen to millions of songs and podcasts on Anghami