Oct 25

STOP Trying to Do It All and Do THIS Instead | Joey Djia

You’ve been trying to do it all. And somehow you still end up feeling guilty, scattered and not fully present anywhere. The problem isn’t that you want more. It’s the belief that you have to carry all of it at once. In this episode of The Balance Theory, Erika sits down with Joey ... Show More

1h 21m

Oct 18

How To DETACH And Become Your Most Secure & Confident Self | Margarita Nazarenko

You do not have to chase what is meant for you. Sometimes the most powerful thing you can do is step back... and let it come to you. In this episode of The Balance Theory, Erika sits down with Margarita Nazarenko, author of Unbothered: The Art of Letting Go to Find Yourself and h ... Show More

1h 10m

Oct 11

6 Strategies So You'll Never Say "I Don't Have Time" Again

You finally get a moment to yourself… but you’re too exhausted to do anything with it. The workout you wanted to do. The book you keep meaning to read. The habit you promised you’d stick to. They get pushed to tomorrow, and somehow tomorrow keeps looking exactly the same. If you’ ... Show More

30m 59s

Apr 2023

#93: Let's Talk About Weight Gain & Childhood Trauma w/ Jiordana Saade

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders. I'm so excited and thankful to have my good friend, <a href='https://www.instagram.com/jiordanasaade/?hl=en'>Jiord ... Show More

41m 44s

Oct 2022

Here's What Happens to Your Brain When You Diet

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. In today’s episode Bonnie & Dr. Alexis Conason will discuss: <ul class="ul1"> <li class="li1">What we wish the p ... Show More

45m 50s

Jan 2024

Balancing Mind and Body: Nutritional Psychiatry with Dr. Uma Naidoo

This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind ... Show More

58 m

Dec 2020

Your Food & Mental Health with Dr. Uma Naidoo

How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and i ... Show More

20m 50s

Mar 2015

The Psychology of Weight Loss

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain ... Show More

42m 40s

Oct 2018

#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor

Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health pr ... Show More

1h 29m

Jun 2017

#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders Dietitian

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at E ... Show More

1h 3m

Nov 2024

The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis

Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the comple ... Show More

52m 38s

Apr 2024

The Joy of Food

For many of us, our weight and eating habits feel deeply intertwined. But how do you strike a balance between eating for pleasure and eating for fuel? How can we reframe our relationship with food – so it doesn't revolve around what’s “bad” or “good?” Sanjay speaks with Dr. Linda ... Show More

28m 1s

Jan 2022

The Harvard Psychiatrist Who Cooks: Food's Effect on Your Mind | Dr. Uma Naidoo

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.Dr. Naidoo founded and directs the first hospital-based Nutritio ... Show More

1h 6m

The psychology behind food intolerances,...