Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!

We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!

(00:00) Introduction

(05:21) When would you need a food psychologist?

(09:04) Psychological factors behind eating habits

(12:20) are allergies psychological?

(16:16) Is your intolerance real?

(20:42) buffering around stressful periods with food

(23:29) Is coffee good or bad?

(26:09) Mind Milkshake Theory

(29:13) Reframing good/bad food

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Connect with Jiordana on her IG, podcast and website here.

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