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Feb 2023
1h 4m

The 3 Biggest Myths About Emotional Eati...

Dr. Mark Hyman
About this episode
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eating when I wasn’t truly hungry. But what we don’t realize is that emotional eatin ... Show More
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