Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home.
She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since.
In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, ... Show More
Jun 2
The Language of Yoga: Sanskrit, Ashtanga, and the Pursuit of True Meaning | with Zoë Slatoff
What does yoga actually mean? If you answered 'union,' Harmony and Russell have a fascinating surprise for you. In this deeply rich conversation with Sanskrit scholar and Ashtanga teacher Zoë Slatoff, the trio explores the ancient philosophical roots beneath the practices many of ... Show More
57m 51s
May 26
Are You Actually Practicing Yoga? A Yoga Therapist's Honest Answer
What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back t ... Show More
1h 10m
May 19
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Asht ... Show More
57m 24s
Jun 2020
#8 Méditation - Nathalie Geetha Babouraj : Allume les couleurs à l'intérieur de toi
<p>Dans Métamorphose Méditation, Anne Ghesquière reçoit Nathalie Geetha Babouraj, médecin, experte en médecine intégrative, en ayurvéda, entrepreneure, auteure, formée au yoga et passionnée de mantras. Elle nous propose une très jolie méditation pour allumer les couleurs à l'inté ... Show More
23m 49s
Feb 2016
060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Rel ... Show More
10m 6s
Aug 2016
132: Crystal healing: Use Ancient Energy to resolve your Energetic Imbalances with Marla Martenson
Born in Tacoma, Washington, “The City of Destiny,” Marla was destined to move to Los Angeles where she shoots her arrow of love on a daily basis as a professional matchmaker, helping countless couples connect with their soul mates. Like any self-respecting New Age Angelino, Marla ... Show More
34m 20s
Dec 2022
{REDIFF} Best-Of #43 Marion Thelliez : Reliance et guérison du coeur (Méditation)
<p>{REDIFFUSION} de l'épisode #19 du 19 juin 2020</p><br><p>***Série Best-Of***</p><br><p>Dans Métamorphose Méditation, Anne Ghesquière reçoit Marion Thelliez, naturopathe, auteure et co-fondatrice de Moonrise Retreats, des cercles de femmes et retraites pour vivre une vie d’abon ... Show More
21m 21s
Nov 2016
343: How to Shift From Misery to Miracles by Elle Sommer with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ... Show More
9m 25s