Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home.
She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since.
In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, ... Show More
Yesterday
Marie Manuchehri on Intuition, Joy & What the Dying Know
Marie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between living and dying. In this conversation with Ha ... Show More
1h 2m
Sep 15
Public Speaking Without the Terror: Aristotle, Authenticity & Audience Connection | with Denise Stewart
Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denis ... Show More
1h 15m
Sep 8
Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape
What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest r ... Show More
53m 23s
Feb 2016
Elena Brower: On Yoga, Love, Addiction and Grace
<p>Today’s guest, <a href="http://elenabrower.com/" target="_blank">Elena Brower</a>, dedicated her life to the practice and teaching of yoga nearly 20 years ago. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher ... Show More
1 h
Apr 2024
Radical Love Shift with Helena Montelius
<p>Meet Helena Montelius, who’s a certified facilitator of The Work of Byron Katie, as well as a meditation teacher and certified Life-Cycle Celebrant.</p><p>Helena shares how we can move through a radical love shift by dissolving our underlying beliefs about love, romantic relat ... Show More
43m 39s
Aug 2024
SLP 406: The Feather, Brick, Bus Analogy with Helen Cole
<p>‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until i ... Show More
1h 9m
Sep 2018
Ep. 08 - Sahara Rose, Author and Modern Ayurveda Expert
<p>Sahara Rose, author and Ayurvedic practitioner, joins Lacy on this episode of The EXPANDED Podcast. She shares her story of freeing herself from constantly seeking her parents’ approval to her rock bottom in Bali, to finding her path, UNBLOCKING and writing a best-selling book ... Show More
1h 11m
Jun 2020
Lana Al Mulla: My Healing Journey and What I Learned Along the Way
Lana Al Mulla is a yogi, nutritional therapist, and entrepreneur. After suffering from depression, anxiety, and chronic illnesses for most of her life, she embarked on a healing journey that forced her to tackle the physical, mental, and spiritual aspects of her life. She has sin ... Show More
1h 2m