Lana Al Mulla is a yogi, nutritional therapist, and entrepreneur. After suffering from depression, anxiety, and chronic illnesses for most of her life, she embarked on a healing journey that forced her to tackle the physical, mental, and spiritual aspects of her life. She has since dabbled in everything from herbology to Reiki healing, and she’s a wealth of ... Show More
Jul 2022
Leen Sadder: The Decision to Freeze Your Eggs – and All It Entails
Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ... Show More
1h 1m
Jun 2022
Kelsey Wells: A Story of Healing
One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.
48m 51s
Jun 2022
Dr. Heather Eade: Rethinking the Treatment of PCOS
Dr. Heather Eade is a naturopathic physician, specializing in integrative medicine in Dubai. On this episode of the podcast, she unpacks one of the most common disorders plaguing women today, polycystic ovary syndrome, and offers a refreshingly different take on the treatment of ... Show More
58m 18s
Oct 2023
Alternative Treatments: IVs, Dental Infections, Ozone with Autumn McLees
<p dir="ltr">Joined by host of the "Know Better | Do Better" Podcast, we're chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you're hit with a challenging diagnosis. Join us as we delve into alternative therapies t ... Show More
54m 43s
Jun 2017
La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story
La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from their first meditation teacher, Tara Brach, author of "Radical Acceptance". La ... Show More
35m 24s