New babies spend half their day sleeping. Nice, right? Knowing the best sleep environment for your baby will not only keep them safe, but it will result in better sleep so both you and baby can be well-rested. Where should (and shouldn't) your baby be sleeping? What should you look for in a crib and crib mattress? And what should our babies be wearing when t ... Show More
Yesterday
Baby Gear Basics: What You Really Need for Your Newborn
Host Kaile Garcia interviews Karthik Gangiredla, a Seattle-based dad and founder of birchstore.com, about what newborn gear parents truly need and how to avoid being overwhelmed by unnecessary products. Karthik says newborn needs fall into four categories: sleep, feeding, transpo ... Show More
30m 26s
Jul 23
Postpartum Body Changes: Healing After Vaginal Birth or C-Section, Support, and What to Check at 6–8 Weeks
Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what’s normal and not normal in postpartum recovery. They compare healing after vaginal birth and C-section, noting that discomfort varies with the birth experience and that reducing perineal s ... Show More
39m 45s
Jul 16
What to Expect in the NICU: Levels of Care, Parent Involvement, and Going Home
Newbies host Kaile Garcia interviews Theresa Hunt, a level three NICU nurse in Northeast Ohio, about what parents can expect during a NICU stay. Hunt explains NICU levels 1–4, which babies are admitted (including those born before 35 weeks), and how transfers work when higher-lev ... Show More
37m 8s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
Sep 2021
How do I get my baby to sleep?
In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More
21m 2s
Aug 2025
BABY SLEEP WHITE NOISE | Womb Sounds To Help Babies Fall Asleep Instantly
BABY SLEEP WHITE NOISE | Womb Sounds To Help Babies Fall Asleep Instantly baby sleep white noise, womb sounds for babies, soothe crying baby sounds, white noise for colicky infant, baby sleep aid sounds, newborn sleep sounds, colic relief baby white noise, baby calming womb sound ... Show More
8h 22m
Jan 2024
Guided Sleep Meditation For Babies
Prepare for a peaceful night's sleep for your little one with our "Guided Sleep Meditation for Babies" episode. In this gentle and soothing meditation, we create a serene bedtime atmosphere designed to help your baby relax, let go of the day's excitement, and peacefully drift int ... Show More
33m 12s
Feb 2025
Womb Sounds to Help Children Sleep | Calming Ambience
Womb Sounds to Help Children Sleep | Calming Ambience
womb sounds to help children sleep, soothing womb sounds for babies, gentle white noise for kids, womb sound sleep therapy, natural baby sleep aid, womb-like sounds for relaxation, calming sleep sounds for children, baby slee ... Show More
1h 2m
Mar 2023
How to get your baby to sleep - (with a sleep expert)
This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More
44m 19s
Aug 2025
Gentle Baby Sleep Sounds with White Noise | 8 Hours Calming Infant Sleep Aid
Gentle Baby Sleep Sounds with White Noise | 8 Hours Calming Infant Sleep Aid gentle baby sleep sounds with white noise 8 hours, baby sleep white noise overnight, 8 hour baby sleep aid, infant all night sleep sounds, long white noise for babies, baby calming sounds 8 hours, colic ... Show More
8h 7m