Nonjudgmental Mindfulness
Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness. Understanding and kindness towards others creates a more softness towards our foibles and offenses.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
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💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
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� Music: By Kevin MacLeod
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