Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered on long-term meditators (including monks!) to show the efficacy of meditation ... Show More
Sep 15
Psychic Ability 101: Stop Absorbing Others’ Pain & Discover Your Specific Intuitive Gift | Dr. Helané Wahbeh
What if everything you thought you knew about channeling is wrong?Dr. Helané Wahbeh (Director of Research at the Institute of Noetic Sciences and author of The Science of Channeling) reveals the science, psychology, and real-world practice behind one of the world's most misunders ... Show More
1h 3m
Oct 2023
The 4 Pillars of Well-Being, with Dr. Richie Davidson
<p>Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. </p><p>For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill ... Show More
22m 50s
Nov 2023
Ep. 228 – Mental Health Series with Richie Davidson, PhD
For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For thi ... Show More
1h 3m
Jan 2022
Why Changing Your Mindset Can Change Your Health
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.
We talk abo ... Show More
58m 17s
Aug 2025
Dr. K Answers Why You Hate Your Life
In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understandin ... Show More
2h 37m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m