Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered on long-term meditators (including monks!) to show the efficacy of meditation ... Show More
Yesterday
Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes
What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body?In this episode of Mayim Bialik's Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 L ... Show More
57m 51s
Oct 30
Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards
What if the way you say “hello” is holding you back in life?This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Sec ... Show More
1h 25m
Oct 28
Part Two: The Alien Invasion Already Happened. JFK, The CIA & Who’s Really Controlling History | Peter Levenda
What if the UFO phenomenon isn’t simply being investigated by governments, but is being used to investigate us? And what if the forces behind it are connected to consciousness, intelligence agencies, occultism, and nonhuman intelligence?In this episode of Mayim Bialik’s Breakdown ... Show More
48m 28s
Oct 2023
The 4 Pillars of Well-Being, with Dr. Richie Davidson
<p>Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. </p><p>For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill ... Show More
22m 50s
Nov 2023
Ep. 228 – Mental Health Series with Richie Davidson, PhD
For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.For thi ... Show More
1h 3m
Jan 2022
Why Changing Your Mindset Can Change Your Health
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.
We talk abo ... Show More
58m 17s
Aug 2025
Dr. K Answers Why You Hate Your Life
In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understandin ... Show More
2h 37m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m