Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Ce ... Show More
Oct 28
Helping humans and wildlife coexist, with Suzanne MacDonald, PhD
Many of us share our cities and neighborhoods with animals that lived there before we moved in, such as raccoons, turtles and crows. Suzanne MacDonald, PhD, of York University, discusses why some species thrive in urban environments while others struggle; how city living changes ... Show More
39m 14s
Oct 21
Why we complain and how to do it better, with Robin Kowalski, PhD
Whether it’s grumbling about a boss, the weather, or a spouse’s most annoying habit, we all complain. Robin Kowalski, PhD, of Clemson University, discusses why we complain; the difference between venting and complaining to get results; how to complain in a way that doesn’t wear p ... Show More
26m 54s
Oct 14
Beyond screen time: What makes educational technology effective, with Nicole Barnes, PhD
Digital tools now help teach students everything from spelling to math to science -- but flashy features don’t always translate to learning. Nicole Barnes, PhD, executive lead psychologist for education at the American Psychological Association and lead author of a new report on ... Show More
33m 42s
Nov 2020
The Science of Meditation
When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ... Show More
5m 15s