Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how meditation might benefit our mind and body. Richard Davidson, PhD, director of the Ce ... Show More
May 29
Introducing: Call to Mind
Today, we're sharing an episode of another podcast we think you'll enjoy: Call to Mind, from American Public Media. Call to Mind is American Public Media's initiative to foster new conversations about mental health. This episode, The Strain of Stress, looks at the many pressures ... Show More
53m 1s
May 27
How to feel more loved, with Harry Reis, PhD
Even in our closest relationships, we can sometimes feel misunderstood and disconnected. Relationship researcher Harry Reis, PhD, coauthor of How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, talks about the difference between being loved and feeling lo ... Show More
29m 24s
May 20
Why being ‘a little more social’ makes us happier than we expect, with Nicholas Epley, PhD
From chatting with a stranger on the train to reaching out to an old friend, everyday social interactions make us happier than we realize. Yet many people avoid these moments because they expect them to feel awkward or uncomfortable. Nicholas Epley, PhD, author of ‘A Little More ... Show More
39m 56s
Jan 2016
004 - Meditation, Wellness, and Your Brain
In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ... Show More
9m 21s
Nov 2023
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniqu ... Show More
12m 47s
Nov 2023
Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using medit ... Show More
12m 30s
Nov 2023
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation technique ... Show More
12m 47s
Nov 2023
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation techniques to heal ... Show More
8m 6s
Oct 2015
Michael Taft: Meditation and Mindfulness for Geeks
This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ... Show More
48m 46s