Meditation Lab: Empathy and Energy

<p>In this classic episode of Stuff to Blow Your Mind, Robert and Joe discuss some of the various sacred trees of the world, including the giant sequoias of North America and the &lsquo;Ōhi&lsquo;a Lehua of Hawaii.&nbsp;(originally published 11/14/2024)</p><p>See <a href="https:/ ... Show More

<p>In this episode of Weirdhouse Cinema, Rob and Joe discuss the 1991 cyberpunk action movie &ldquo;Future Kick,&rdquo; starring Don 'The Dragon' Wilson, Meg Foster and Chris Penn.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy informa ... Show More

<p>In this series from Stuff to Blow Your Mind, Robert and Joe discuss the science, culture and mythology of licking.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p> 

Silicon Valley CEOs, Tibetan monks, and crunchy hippies alike describe meditation as blissful and life-changing, but what does the science say? Can it reduce stress, increase your attention, and improve mental health -- or is all this focus on breathing just a bunch of hot air? S ... Show More

Meditation practices date back thousands of years and are a part of nearly every major religion. But it’s only in the past couple of decades that researchers have begun to use the tools of modern science to explore what is happening in the brain when people meditate and how medit ... Show More

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ... Show More

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ... Show More

<p>People used to think that meditation made you gullible," says meditation teacher <strong>Light Watkins.</strong>&nbsp;"Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable fo ... Show More

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More

Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered o ... Show More

This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ... Show More

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More