Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018 ... Show More
Nov 19
Former Secret Service Agent Reveals How to Read Anyone
<p>Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles ... Show More
1h 6m
Apr 2019
The Secret Power of Fasting for Longevity and Healing with Valter Longo
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in ... Show More
1h 30m
Apr 2021
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
<p>In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influentia ... Show More
1h 9m
Dec 2019
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. ... Show More
9m 38s
Jun 2023
The Science of Longevity | Dr. Peter Attia
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us want to stay alive — and healthy — for as long as possible. But how to actually do that, given all the obstacles? What a ... Show More
1h 26m
Apr 2023
#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr At ... Show More
2h 4m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 19m