logo
episode-header-image
Mar 2024
1h 35m

The Nutrition Doctor: “THESE Foods Can H...

Lewis Howes
About this episode
Today on The School of Greatness, we welcome Dr. Michael Greger. He's not just a physician and a New York Times best-selling author but also an internationally recognized speaker on critical public health issues. His extensive research, especially in the realm of industrialized animal agriculture and its public health implications, is groundbreaking. Dr. Gre ... Show More
Up next
Nov 21
Why 95% of Your Life Runs on Programs You Never Chose | Bruce Lipton
<p>Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your shoes. For the first 40-plus years of his life, Bruce struggled with relationshi ... Show More
1h 24m
Nov 19
Former Secret Service Agent Reveals How to Read Anyone
<p>Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles ... Show More
1h 6m
Nov 17
Why Women Lose Desire Faster in Marriage | Esther Perel
<p>Esther Perel reveals why modern relationships demand more from us than any generation in history, and why that's actually a gift. Growing up as the child of Holocaust survivors taught her that nothing is permanent, and that dread shaped her life's work around helping people cr ... Show More
1h 19m
Recommended Episodes
May 2023
Optimize Your Gut to Fight Disease With Tim Spector
As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diag ... Show More
2h 47m
Apr 2021
How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry
Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and ... Show More
53m 41s
Oct 2023
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet. In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE. ... Show More
1h 46m
May 2020
How Not To Diet With Michael Greger, MD
When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.How do we sort through the tribal wars? How do we separate fact from fiction?Let's start with seeking out the experts. And the best, ... Show More
1h 46m
Aug 2023
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at th ... Show More
2h 34m
Nov 2021
Dr. Mark Hyman: Functional Medicine, The Power of Real Food, and the Pegan Diet
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, 14 times New York Times bestselling author, educator, and advocate in the field of Functional Medicine. He has devoted his life to helping others discover optimal health by addressi ... Show More
49m 57s
Aug 2023
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets an ... Show More
1h 12m
Jun 2024
How Not to Die by Dr Michael Greger Book Summary and Review | Free Audiobook
Show notes / PDF & Infographic / Do you want a long and healthy life? Making the right choices today can make a big difference in the years ahead. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. How Not to Die examines the top ... Show More
20m 29s
Dec 2015
Michael Greger, M.D. On How Not To Die
“I continue to be amazed by our bodies' ability for self-repair. Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: even after years of beating yourself up with a horrible diet, your body can reverse the damage, open bac ... Show More
1h 44m
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ... Show More
1h 46m