logo
episode-header-image
Sep 2023
44m 46s

728. Creating Your Empathy Timeline w/ M...

Heal Squad
About this episode

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!  


Singing Out Loud: the health benefits of singing out loud and the vagal nerve.


Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think.


Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so.


What You Want vs. What You Don't Want: The positive manifesting power of meditations and thoughts focusing on 'what you want' and the negative manifesting power behind focusing on 'what you don't want.'


Creating an Empathy Timeline: Write down all the traumas, illnesses, setbacks, and pains you have navigated throughout your past and how that generates self-empathy, awareness, and healing in the future.


The Power of Vision Boards: A cheap piece of white cardboard and some markers can have you not only painting the future you want but also the future you will have one day.


HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Website: https://www.mariamenounos.com

Curated Macy’s Page: https://www.macys.com/healsquad

Rosetta Stone: https://www.rosettastone.com/healsquad

Noom: https://www.noom.com

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Up next
Yesterday
1111. Seasonal Eating 101: How to Get the MOST Nutritional Value From What You Eat w/ Elissa Goodman
Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset? Elissa walks us through how eating with the seasons can help your body detox naturally, balance y ... Show More
30m 21s
Jul 9
1110. Why You Have Gut Problems: The TRUTH About “Healthy” Foods & Your Mitochondria w/ Dr. Steven Gundry
Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflamm ... Show More
47m 14s
Jul 8
1109. The #1 Way to Fix a Leaky Gut & Feel Better FAST (What to Eat + What to Avoid) w/ Dr. Steven Gundry
Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally fe ... Show More
44m 50s
Recommended Episodes
Jun 2024
Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
Can stress and trauma cause autoimmune diseases?Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pa ... Show More
19m 44s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Mar 2024
359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesn’t Tell You About Being in Your Feminine)
PLUS what's blocking your flow and keeping you from manifesting your dream life (and man) In this epi, Monica is giving you the juiciest nuggets about your feminine energy and how to not only tap into it (spoiler alert: it’s not actually about more things you “should” be doin ... Show More
46m 46s
May 2024
1128 || week 10 || toxic avoidance (workaholism) || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedp ... Show More
9m 28s
Jun 2024
379: The Beauty of Grief: How to Heal From Losing a Loved One, Heartbreak, and Past Versions of Yourself
DOORS TO QUEEN ALCHEMY CLOSE TOMORROW JUNE 27TH!!!! Apply for the LAST round of the year and the last round that is this LIVE with Monica nowwwww: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14  Seriously. Do NOT self-sa ... Show More
47m 55s
May 2024
Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ... Show More
55m 6s
Jun 2024
377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” Memes on Instagram
And are chickens, meditation, and chamomile tea actually the answer? If you find yourself ADDICTED to stress, chaos, overwhelm, drama, another “challenge,” the next next next thing… then omg this could change your freaking life. If you’re struggling to slow down and actually *rec ... Show More
44m 14s
Apr 2024
151 - How to reprogram your subconscious mind ft. Em On The Brain
This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the subconsci ... Show More
1 h
May 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., ... Show More
1h 16m