Episode 567 - Do you think you have problems? Welllllll I don't think that you do. What exactly do I mean? Well you're going to have to listen to this episode to learn how to turn your problems into solutions!
Oct 2
The Art of Doing Less and Achieving More
Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle using the 80/20 rule, deep work, the Pomodoro technique, and i ... Show More
17m 32s
Oct 1
Rewire Your Brain in the Morning
What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gra ... Show More
16m 9s
Sep 30
Is Stoicism the Secret to a Good Life?
Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you master your mind, manage your emotions, and stop creating unnec ... Show More
15m 58s
Aug 2021
What Is Your Problem? | E263
Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts is vital to setting healthy boundaries with clarity and confidence. So, what ... Show More
1h 1m
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Nov 2021
If You’re Still Stuck Overthinking, Listen to This!
In this episode, I share with you why you are still stuck in your life and how you can fix it :D Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More
7m 2s
<p dir="ltr">Does any part of you feel stuck? Or like something's holding you back from reaching your full potential? These 5 surprising questions have the power to change your life, fast.</p> <p><strong> </strong></p> <p dir="ltr">WHAT'S COVERED IN THIS EPISODE:</p> <p dir="ltr" ... Show More
<p>In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do.</p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHE ... Show More
