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Sep 2023
19m 14s

Je n'ai jamais pris AUTANT DE PLAISIR av...

SPORT SANTé NUTRITION
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tail spinning
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Mar 1
POURQUOI le SPORT ne te fait PAS MAIGRIR ? (approuvé scientifiquement)
Salut les sportifs intelligents !Cette semaine, on s’attaque à l’un des plus gros piliers du « bullshit » dans le fitness : l'idée que le sport est le seul (ou le meilleur) moyen de perdre du gras.Si vous passez des heures à transpirer sur un tapis de course sans voir de résultat ... Show More
16m 18s
Feb 22
SAUTER LE PETIT DÉJEUNER te rend "SKINNY FAT" ?!
Salut les sportifs intelligents !Cette semaine on va parler de l’erreur la plus fréquente chez ceux qui veulent perdre du gras rapidement : le jeûne intermittent mal utilisé.Tu penses faire du bien à ton corps en sautant le petit-déjeuner, mais la balance te trahit.Tu perds du po ... Show More
19m 40s
Feb 15
MANGER MOINS te fait GROSSIR ? La vérité sur ton MÉTABOLISME
Salut les sportifs intelligents ! Cette semaine, on fait l'autopsie du plus gros mensonge du fitness : « Manger moins, bouger plus ». Tu t'affames, tu t'épuises au cardio, et pourtant la balance stagne ? Ce n'est pas un manque de volonté, c'est ta biologie qui se protège. On décr ... Show More
20m 35s
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