What we're talking about in this episode
Natural treatment options for each of the four most common types of PCOS
Tips for creating a healing plan that is tailored to your unique needs and symptoms
Which reproductive markers you need to look out for and which tests you should run
How to harness intermittent fasting, diet, herbs and supplements and oils ... Show More
Yesterday
762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza
How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza challenges one of the biggest beliefs women have been conditioned to accept: that being a "good patient" means staying quiet, ... Show More
28m 35s
Jul 14
761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa
Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone else, managing your career, your family, your home, and your health—but somewhere along the way, joy, curiosity, desire, and ... Show More
51m 26s
Jul 7
760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman
Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally recognized clinical psychologist, behavioral change expert, and author Dr. Rachel Goldman to explore why so many ... Show More
50m 10s
May 2023
PCOS: Understanding the Most Common Endocrine Disorder of Women
<p>In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin le ... Show More
35m 23s
Feb 2024
The 4 Types of PCOS: How to know which one you have
<p>#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!</p>
<p>On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empow ... Show More
41m 3s
Nov 2023
PCOS: Lifestyle Changes for Infertility, Inflammation, Hormone Balance and more
<p>This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes t ... Show More
21m 19s
Aug 2021
Is there a Cure for PCOS?
<p>Can PCOS be cured? What is the difference between curing & reversing PCOS?</p>
<p>In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!</p>
<p>Every woman doesn't hav ... Show More
44m 25s