This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing. Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, and often we declare that our emotional and mental states are automatically problems that must be solved. ... Show More
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August!
In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book!
We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s
May 2019
Ep 56. Having the courage to speak up and make a change with Zanna Van Dijk
Extinction rebellion and David Attenborough have made climate change more and more in our minds, and alongside that, eco-anxiety is on the rise. This episode is about being brave enough to face things, to speak up about what we believe in (even in the face of criticism) and choos ... Show More
46m 39s
