logo
episode-header-image
Aug 2023
4m 33s

3 keys to boosting your self esteem

JONNY PARDOE
About this episode

Today I share 3 ways to boost your self esteem.


Today I share 3 ways to be more consistent.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Up next
Oct 10
Men’s Social Struggles: Breaking the Silence Around Modern Masculinity
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expec ... Show More
21m 8s
Oct 8
5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience
Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More
14m 42s
Oct 6
3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again
Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More
4m 42s
Recommended Episodes
Jul 2024
4 Ways To Deal With Anxiety
I'm excited to share a super practical four-step process to help you manage stress and anxiety. We'll explore how to identify and avoid stressors, alter tough situations, accept what we can't change, and adapt by developing solid coping mechanisms. I'll also share some fantastic ... Show More
19m 36s
Sep 2023
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt ... Show More
24m 24s
Dec 2023
The Art of Witnessing Pain: Trust, Safety, and Growth
Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ... Show More
59m 43s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ac ... Show More
1h 8m
Feb 2024
1872 | Brendon Burchard: “You Compare Yourself to You, Not to Other People.”
On today’s episode, Brendon Burchard reveals 3 things that can CRUSH your self-esteem. You’ll also learn simple shifts you can make to eliminate self-judgment, comparison, and gossip.Source: The 3 Things KILLING Your Self-Esteem!Hosted by Sean Croxton Follow me on Instagram Suppo ... Show More
12m 26s
Feb 2024
1092: “How To Confront Your Fears & Let Them Go”
The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with ... Show More
33m 9s
Oct 2023
Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison
This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal ... Show More
34m 51s
Feb 2024
73. The ONE most important thing you can do for your recovery from addiction
In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choice ... Show More
11m 29s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
May 2022
VOTE: Who’s your Eurovision 2022 winner?
Here’s your chance to vote for your Eurovision favourite. While Australia can officially vote in the Grand Final from 5am on Sunday 15 May at esc.vote, we’d love to find out what you think now! Listen to the recap of all 25 songs, then make your voice heard by choosing up to 3 so ... Show More
12m 14s