logo
episode-header-image
Sep 2023
20m 49s

What Blocks Safety In Your Nervous Syste...

LIV
About this episode

Today Liv back for a solo episode and she is talking all about what blocks safety in your nervous system: don’t make these mistakes!


 In today's episode I talk about: 

  • What blocks safety in the nervous system 
  • How to identify what is blocking safety for you personally 
  • The things to avoid if you want to anchor in safety 
  • Mistakes people make when trying to regulate their nervous system 
  • The most efficient way to bring safety into your nervous system 
    and more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Up next
Aug 19
How To Raise Your Prices and Be Paid Them Instantly
In this episode, Liv breaks down how to step into a frequency where raising your prices isn’t met with resistance but with instant payments. This isn’t about strategy, funnels, or algorithms—it’s about anchoring personal power so deeply in your system that selling becomes simple, ... Show More
12m 18s
Aug 15
Becoming The Woman In A League Of Her Own
In this episode, Liv unpacks how to stop chasing validation, stop outsourcing authority, and start holding a frequency so unshakable that reality bends to meet you. If you’ve been playing the “pick me” game with your content, your offers, or your audience—this is your moment to d ... Show More
26m 40s
Aug 5
The Fastest Way To Collapse Time
This isn’t about doing more. It’s about becoming the version of you who stops checking, stops reacting—and starts leading. In this episode, Liv unpacks the nervous system mechanics behind collapsing time. If you’ve been holding the frequency on the outside (with the almond milk, ... Show More
10m 49s
Recommended Episodes
Apr 2024
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The creator of somatic experiencing shows Dan how to heal trauma through the body.   Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic E ... Show More
1h 7m
Jul 2023
508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive into in this ... Show More
53m 39s
Apr 2024
(324) Votre système nerveux et vous
“Je ne comprends pas pourquoi j’ai réagi comme ça.” Un mail de votre manager, une prise de parole en public ou une simple remarque de votre enfant déclenche en vous des réactions que vous jugez “disproportionnées”, et que vous avez du mal à expliquer ? Cette semaine, Béatrice Bon ... Show More
25m 50s
Aug 2022
447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin
Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can’t even think about anything other than this issue and it’s getting in the way of you thinking clearly, sleeping or enjoying life ... Show More
1h 10m
May 2023
EP 402: How to Feel Safe in Your Body with Nicole
This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love with ... Show More
35m 55s
Feb 2024
183. You Are The Altar, Not The Sacrifice: Creating Self Safety To Heal
For the month of February That Bitch is Positive is diving deep into the realm of self-love. Before we can cultivate self-love, it’s helpful to create self-safety. In this week’s episode your host CiiCii gives you practical, energetic, spiritual, and even biblical tips to create ... Show More
44m 1s
Nov 2022
Anxiety from a Somatic Lens With Ilene Smith
On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic E ... Show More
25m 30s
Nov 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today’s guests Deb Dana & Kaira Jewel Lingo will give us a primer on w ... Show More
1h 11m
Apr 2024
152 - Why am I exhausted (the Freeze response)
Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been fo ... Show More
37m 23s
Listen to millions of songs and podcasts on Anghami