logo
episode-header-image
Sep 2023
20m 49s

What Blocks Safety In Your Nervous Syste...

LIV
About this episode

Today Liv back for a solo episode and she is talking all about what blocks safety in your nervous system: don’t make these mistakes!


 In today's episode I talk about: 

  • What blocks safety in the nervous system 
  • How to identify what is blocking safety for you personally 
  • The things to avoid if you want to anchor in safety 
  • Mistakes people make when trying to regulate their nervous system 
  • The most efficient way to bring safety into your nervous system 
    and more


The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. 

Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.

Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.


Links:

Join Safety: https://www.keepupwithliv.com/safety

Work 1:1 With Liv: https://learn.keepupwithliv.com/coaching

What Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8


Podcast Directory: https://www.keepupwithliv.com/podcast


Follow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Up next
Nov 13
You’re Protecting Yourself From the Edge You’ve Been Praying For
In this episode, Liv goes straight to the heart of what keeps women from their next level... not fear of failure, but fear of becoming the woman who no longer flinches when everything she’s prayed for arrives.She reveals how your nervous system tries to “protect” you from the ver ... Show More
18m 24s
Nov 11
Real Wealth Lands When You Do This: 7 Signs You're Resisting Receiving
In this episode, Liv dives deep into what really blocks women from holding wealth — not strategy, not alignment, but the nervous system’s hidden resistance to how good it feels to receive.She reveals the subtle ways your body might still be punishing itself for receiving, even as ... Show More
18m 19s
Nov 7
How to Stand in the Fire Without Burning
In this episode, Liv drops in live and unfiltered to guide you through the moment after the decision — when everything goes quiet, timelines rearrange, and the fire begins.She reveals what it really means to hold your power when everything feels like it’s collapsing — and how the ... Show More
24m 2s
Recommended Episodes
Apr 2024
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
1h 7m
Jul 2023
508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
<p dir="ltr">This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive ... Show More
53m 39s
Apr 2024
(324) Votre système nerveux et vous
<p>“Je ne comprends pas <strong>pourquoi j’ai réagi comme ça</strong>.” Un mail de votre manager, une prise de parole en public ou une simple remarque de votre enfant déclenche en vous des réactions que vous jugez “disproportionnées”, et que vous avez du mal à expliquer ?&nbsp;</ ... Show More
25m 50s
Aug 2022
447: How To Heal Your Nervous System - Your Guide to Somatic Healing with Sarah Baldwin
<p>Have you ever been in a situation that caused you to get EXTREMELY anxious, trying to do everything possible under your power to try to fix it? You can't even think about anything other than this issue and it's getting in the way of you thinking clearly, sleeping or enjoying l ... Show More
1h 10m
May 2023
EP 402: How to Feel Safe in Your Body with Nicole
<p dir="ltr">This episode is about feeling safe in our bodies by regulating the nervous system. Today's caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace ... Show More
35m 55s
Feb 2024
183. You Are The Altar, Not The Sacrifice: Creating Self Safety To Heal
For the month of February That Bitch is Positive is diving deep into the realm of self-love. Before we can cultivate self-love, it’s helpful to create self-safety. In this week’s episode your host CiiCii gives you practical, energetic, spiritual, and even biblical tips to create ... Show More
44m 1s
Nov 2022
Anxiety from a Somatic Lens With Ilene Smith
<p>On today&#39;s episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our &#34;head&#34; anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is ... Show More
25m 30s
Nov 2022
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
<p>Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today's guests Deb Dana & Kaira Jewel Lingo will give us a primer o ... Show More
1h 11m
Apr 2024
152 - Why am I exhausted (the Freeze response)
Welcome to *the* episode designed to help you understand how to actually start recognising, understanding and shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been f ... Show More
34m 23s
Listen to millions of songs and podcasts on Anghami