Jun 28

My Dad Planned to Kill Us

Victoria grew up watching her father abuse her mother, never knowing what would happen behind closed doors. In this episode, she shares what it was like growing up in a home shaped by domestic violence, addiction, and fear, and how those experiences continued to impact her long a ... Show More

2h 25m

Jun 21

Daughter's Father is a Child Molester

At 17 years old, she believed that if a boyfriend didn't hit her, he was a good boyfriend. Growing up in a small town, raised in a strict religious household, and surrounded by unhealthy relationships, she had no idea what a healthy partnership was supposed to look like. What sta ... Show More

1h 30m

Jun 14

Molested By My Brother

She was only 9 years old when her older brother began molesting her. She kept it a secret until she was 16 years old, believing she was the only victim. After coming forward, she realized that others had been experiencing the abuse too, including her younger brother. She shares t ... Show More

47m 16s

Apr 2025

446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

<h2 style="text-align: center;"><strong>446 Who am I?</strong></h2> <h2 style="text-align: center;"><strong>Medical Help that Saves Children's Lives</strong></h2> <h2 style="text-align: center;"><strong>Featuring Dr. Rachel Sewall:</strong></h2> <h3 style="text-align: center;"><s ... Show More

1h 2m

Mar 2025

When Your Eating Disorder is Your Identity and it's Keeping You Stuck

<p>An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are ... Show More

14m 11s

Sep 2024

How to Heal Chronic Illness Through Emotional and Nutritional Therapy with Jillian Acosta

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-LinkIn this episode of the Mindful Movement podcast, host Les Raymond speaks wit ... Show More

1 h

Jun 2023

Supporting Nonbinary Teens with Ivy

<p>Although there is still a lot that we need to learn, societal understanding and awareness of nonbinary identities is improving. Nonbinary often experience a gender identity that falls outside of the male/female binary and may choose to use gender-neutral pronouns such as "they ... Show More

30m 48s

Jul 2025

Understanding HRT: A guide for women navigating midlife changes

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and wom ... Show More

38m 9s

Nov 2024

Letting Go of the Unchangeable

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, th ... Show More

45m 40s

Sep 2024

Complex Feelings and Shame about Childhood Sexual Abuse

<p>Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube'>https://courses.therapyinanutshell. ... Show More

14m 29s

Mar 2025

Talking about Trauma won't heal you

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Talking about trauma doesn’t heal trauma.</p> <p>For a lot of people, it makes them feel mu ... Show More

22m 17s

Dec 2024

Is This a Setback or a Step Forward in Healing?

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself ... Show More

29m 45s

Nov 2024

How This Simple Self Awareness Practice Can Heal Disease!

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-discovery and emotional resilience, shedding light on the imp ... Show More

1h 14m

Detransitioning At 17 years-old