logo
episode-header-image
Feb 2023
42m 15s

What Exactly IS Intuitive Eating?

BONNIE RONEY
About this episode

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.  

In today’s episode Bonnie discusses: 

  1. What Intuitive Eating is 

  2. Why just choosing to not diet & eat all the foods is not Intuitive Eating

  3. 10 Principles of Intuitive Eating

  4. How Intuitive Eating can help you create a healthy relationship with food

  5. and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Resources referenced in episode: 

  1. https://www.intuitiveeating.org/definition-of-intuitive-eating/

  2. http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

  3. Intuitive Eating books

Up next
Yesterday
213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown
In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early exper ... Show More
55m 42s
Jul 2
212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels)
In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the resear ... Show More
51m 52s
Jun 25
211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead)
In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdow ... Show More
41m 15s
Recommended Episodes
May 2019
Ep24: What is Intuitive Eating with Colleen Christensen
I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom”   My guest on the show is Colleen Christensen ... Show More
32m 9s
Apr 2019
[REPOST] #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to nutrition, why intuitive eating is in ... Show More
1h 9m
Nov 2016
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch, Co-Author of "Intuitive Eating"
Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to write an anti-diet book, why ... Show More
1h 6m
Apr 2022
[Repost] #228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively ... Show More
1h 23m
Feb 2020
#228: Intuitive Eating for All Ages and Life Stages with Elyse Resch, Co-Author of INTUITIVE EATING and Fellow Anti-Diet Dietitian
Fellow anti-diet dietitian and co-author of Intuitive Eating Elyse Resch returns to the podcast to discuss what to expect in the upcoming 4th edition of Intuitive Eating, how intuitive eating might look different in eating-disorder recovery and food insecurity, eating intuitively ... Show More
1h 22m
Jan 2021
663 - How to Think About Your Food
In this episode, we look at a unique approach to thinking about your food. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such ... Show More
10m 47s
Jan 2022
[Repost] #181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demo ... Show More
1h 31m
Jan 2021
#267: The Nuances of Hunger and Fullness, the Importance of Satisfaction, and Intuitive Eating in Eating-Disorder Recovery with Elyse Resch, INTUITIVE EATING Co-Author
Anti-diet dietitian and Intuitive Eating co-author Elyse Resch returns to Food Psych to discuss the role of satisfaction in intuitive eating, the nuances of hunger and fullness, intuitive eating in eating-disorder treatment, the forthcoming Intuitive Eating Journal and Intuitive ... Show More
1h 17m
Sep 2023
43: Welcome to Intuitive Eating 101
Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want ... Show More
43m 22s
Listen to millions of songs and podcasts on Anghami