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Feb 2023
42m 15s

What Exactly IS Intuitive Eating?

BONNIE RONEY
About this episode

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to dietculturerebel.com/group-coaching and apply. After you apply, Bonnie will personally review your application and send you an email with next steps and how to secure your spot.  

In today’s episode Bonnie discusses: 

  1. What Intuitive Eating is 

  2. Why just choosing to not diet & eat all the foods is not Intuitive Eating

  3. 10 Principles of Intuitive Eating

  4. How Intuitive Eating can help you create a healthy relationship with food

  5. and so much more! 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Resources referenced in episode: 

  1. https://www.intuitiveeating.org/definition-of-intuitive-eating/

  2. http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

  3. Intuitive Eating books

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