"Can I trust my body to ask for what it ...

Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? ... Show More

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!  

Have you ever had one of those days where things just don’t seem to click?  Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More

Today I share some points that have helped me get out of my head when I've been caught over thinking or over complicating it.  

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More

Some people can be tough to deal with, regardless of your social skill. I ran into someone like this while shopping this week. Learn how to not only deal with people like this but when to cut the chord and call them out in this weeks podcast. Video: An overview of the longest stu ... Show More

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven?
We're all just overstimulated at different levels, depending on the day, the week, the month. Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of o ... Show More

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.co ... Show More

Ever feel like your brain just won’t shut off — like it’s sprinting while the world is asking you to walk? You’re not alone. In this episode of Do I Have ADHD?, your host (recording from the car today!) shares four easy, practical tools that help calm a racing mind. No special to ... Show More

Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in ... Show More

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day. You will learn how to... shift your mood when you have a bad moment in your day define what a bad day means to you and what is contributing to those feelings define what a good day lo ... Show More