logo
episode-header-image
Aug 2023
10m 50s

2264: Chomp: What Zombies Can Teach You ...

Optimal Living Daily | Dr. Neal Malik
About this episode

Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss.

Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, ... Show More
13m 22s
Jul 9
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s
Jul 8
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More
12m 24s
Recommended Episodes
May 2018
898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 2 of 2.Episode 898: [Part 2] The No Excuses Guide to Getting Things Done by Roger Lawson of Rog Law Fitness (Productivity & Routine).Roger Lawson's goal is simple: To make 100,000 peo ... Show More
9m 13s
May 2018
897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com
Roger Lawson of Rog Law Fitness shares his no-excuses guide to getting things done. This is Part 1 of 2.Episode 897: [Part 1] The No Excuses Guide to Getting Things Done by Roger Lawson of RogLawFitness.com (Planning & Discipline).Roger Lawson's goal is simple: To make 100,000 pe ... Show More
8m 30s
Aug 2023
2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Nia Shanks reminds us that not everything we eat needs a healthy makeover.Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition ChoicesNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wome ... Show More
9m 48s
Mar 2024
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Liv
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ... Show More
2 h
Sep 2022
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More
9m 20s
Jun 2024
How I Got The Healthiest I've Ever Been At 33 Years Old
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to su ... Show More
19m 4s
Feb 2024
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and sq ... Show More
2h 3m
Mar 2024
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31) The Weight ... Show More
1h 51m
Jan 2021
How You Really Lose Fat (You'll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!.
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast "16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)." But my friend ... Show More
1h 18m
Jul 2022
2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Nia Shanks shares something that may be more important than how you eat or work out.Episode 2426: This May be More Important Than How You Eat or Work Out by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and rea ... Show More
10m 16s