Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind.
Dec 2023
The final project : Are you happy yet?
Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it sh ... Show More
5m 11s
Nov 2022
Stressed? Rewiring Your Brain for Gratitude with Jim Kwik
How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can gro ... Show More
9m 50s
Mar 2022
How to Cultivate Happiness
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our l ... Show More
1h 7m
Nov 2023
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building r ... Show More
20m 22s