Being Grateful At All Times

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Gratitude is powerful. And it is a skill we can learn and practice. 

Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

A mindfulness exercise on gratefulness and centering in on your values in the midst of hardship. Song by Cathartic Fall, find him on Spotify! Advertising Inquiries: https://redcircle.com/brands 

In this episode, we talk about the importance of embodying and maintaining gratitude, thankfulness and appreciation as we enter the holiday season. Gaining and maintaining positive energy is important for several reasons, as it can significantly impact various aspects of your lif ... Show More

In a culture that tends to feel gratitude for only the pleasant things in our life, the Buddhist approach is to feel gratitude for all things, even the unpleasant ones. Gratitude develops patience and patience is an antidote to the poison of greed.Explore more at eightfoldpath.co ... Show More