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Aug 2023
18m 2s

Meditation: Being a Kind Witness

TARA BRACH
About this episode

Meditation: Being a Kind Witness - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. "A witnessing awareness like a kind grandmother watching children - that simply notices what's happening without judgment."

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