Welcome back to Our Mindful Nature! This week, we’re continuing our heartfulness series by stepping off the meditation cushion and into the great outdoors.
Last episode, we explored the softer, heart-led practice of meditation — a way of being curious, embodied, and a co-participant in the experience rather than its manager. But heartfulness isn’t just for meditation; it’s a lens for living. And one of the most powerful ways to nurture heartfulness is by connecting with nature.
What We Discuss in This Episode:
What You’ll Experience:
Meditation Music
All nature sounds are recorded and edited by nature field recordist Nick McMahan.
Put on your headphones, step outside, and join us as we explore heartfulness in nature. Let’s see what this moment has to offer.
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Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
instagram.com/merylarnett
youtube.com/@ourmindfulnature
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.