logo
episode-header-image
Aug 2023
11m 57s

Creatine: not just for muscleheads?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Aug 19
Vitamin K2: Is a supplement a good idea?
876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely d ... Show More
14m 48s
Aug 15
Touching GRAS: What 'generally recognized as safe' really means
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.838. Are manufacturers ... Show More
12m 57s
Aug 12
Could eating more calcium lead to kidney stones?
874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?Turns out it's a false choice. The old advice to restrict dietary calcium doesn't lower your risk of calcium s ... Show More
11m 59s
Recommended Episodes
Jun 2025
Creatine: A Hack To Get Jacked?
Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physic ... Show More
36m 26s
Aug 2025
Creatine and the Female Brain: What No One's Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ... Show More
23m 46s
Dec 2023
Getting Creative with Creatine
The pros and cons of this popular supplement. This episode features audio from: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? Are There Any Side Effects to Taking Creatine? Should Vegetarians Take Creatine to Normalize Homocysteine? Visit the video pages for a ... Show More
14m 27s
Nov 2024
What does creatine do and why is everyone taking it?
<p>Creatine is one of the most studied supplements. It now has new research saying it could help with cognitive decline, aging and even injury recovery. Today we break down all the up to date creatine science to understand if everyone should be taking it!</p><br><p>Studytime: Is ... Show More
59m 55s
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More
12m 50s
Aug 2023
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Creatine is probably the healthiest supplement you can take. (2:02) A.I. is now creat ... Show More
2h 2m
Sep 2023
2284: Creatine 101 - Everything You Need to Know About Creatine
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2284: Creatine 101 - Everything You Need to Know About Creatine Visit Me Online at OLDPodcast.com Interested in advertising on the sho ... Show More
10m 20s
May 2021
#30: NUTRITION - Intro to Creatine & Its Use For Fat Loss & Muscle Gain
In this episode, I begin a series, that many of you have been asking for, on creatine! My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle!References and links discussed can be found at www.Ma ... Show More
31m 11s
Jan 2024
#116: How To Optimize Coffee and Creatine Consumption
<p>Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these powerful ingredients ... Show More
8m 6s
Sep 2024
The Safe, Effective Supplement That Can Improve Your Body and Brain
What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been arou ... Show More
43m 19s
Listen to millions of songs and podcasts on Anghami