Creatine: not just for muscleheads?

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

<p>This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More

<p>BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-review">Read the transcript</a>.</p> <p>Check out all the <a hr ... Show More

<p>Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.</p> <p>Read the transcript.</p> <p>Check out all the Quick and Dirty Tips shows.</p> <p>Subscribe to t ... Show More

<p>We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a> is hosted by Kevin Don. <a href="https://get-fit-guy.simplecast.co ... Show More

Branched-chain amino acids (BCAAs) are a popular sports supplement with bodybuilders and athletes. But you don’t need to look for them in a bottle as our diet naturally contains them as part of the amino acid building blocks of protein. With claims of increased muscle protein syn ... Show More

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2284: Creatine 101 - Everything You Need to Know About Creatine Visit Me Online at OLDPodcast.com Interested in advertising on the sho ... Show More

This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ... Show More

<p>The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.</p> <p><a href="https: ... Show More

<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More

The protein powder supplement market is big business. Popular in the world of sport where muscle growth is a priority, the marketplace is dominated by glossy pictures of cut models and an ever-expanding list of claims for how these products will pack on the muscle. So, do the bro ... Show More