Jun 23
The Retirement Trap — Should You Really Stop Working at 65?
The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, many Americans now reach 65 healthy, active, and with an entire third of their life ... Show More
33m 19s
Aug 2025
Creatine and the Female Brain: What No One's Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ... Show More
23m 46s
Jul 2025
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of ... Show More
2h 59m
Aug 2024
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.
Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dos ... Show More
55m 36s
Feb 2025
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner
As a pioneer in creatine research, Mark F ... Show More
1h 27m
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2708:
Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More
12m 50s
Nov 2024
When to Take Creatine for Muscle Growth & Performance
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ... Show More
9m 5s
What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine.Here to unpack the my ... Show More
