logo
episode-header-image
Nov 2024
59m 55s

What does creatine do and why is everyon...

ASAPSCIENCE
About this episode
tail spinning
Up next
Yesterday
Exposing the most corrupt politician in Canadian history
On today’s episode, we go in on DOUG FORD - THE MOST CORRUPT POLITICIAN IN CANADIAN HISTORY, who has been actively destroying our province, our city and our lives.Torontonians and Ontarians, PROTEST Doug Ford and his destructive policies at Ford Fest:Friday, June 19th, 2026, from ... Show More
1h 7m
Jun 10
Are we toxic? We took the test!
In today’s Sidenote episode we take the ultimate test to find out… are we toxic? Specifically, are we toxically masculine? UGH!We dive into 10 questions from a recent New Zealand Study that brought up some intense and important issues facing society, and ourselves! To leave us a ... Show More
1h 14m
Jun 3
Pop culture breakdown: Drake is gay, Couples Therapy, Half Man, Jeff Bezos, Obsession etc.
In today’s episode, we get into another pop culture, gay ass conversation about Dr. Orna’s braid to Obsession (the movie) and everything in between, including Drake, Half Man, Bezos rocket explosion and more!To leave us a message on pop culture, or topics you would like to know a ... Show More
56m 52s
Recommended Episodes
Aug 2024
552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dos ... Show More
55m 36s
Mar 2025
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
tail spinning
1h 54m
Nov 2020
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).Discussion Topics Include:Creatine: a brief overview of the sc ... Show More
1h 14m
Nov 2024
When to Take Creatine for Muscle Growth & Performance
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ... Show More
9m 5s
Jun 2025
Creatine: A Hack To Get Jacked?
Fitness buffs online can’t stop raving about creatine. They say it is THE supplement to get you shredded in no time — and that it can even boost your brain and memory too. Are they right? We dive into the science of creatine and talk to anatomy Professor Darryn Willoughby, physic ... Show More
36m 26s
Aug 2025
Creatine and the Female Brain: What No One's Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal supp ... Show More
23m 46s
Feb 2025
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark F ... Show More
1h 27m
Jul 2024
Your Cells Are Starving For Creatine
<p>Creatine is like your second mitochondria. Or, the mitochondria's chief of staff. Or its co-pilot.</p> <p>Your mitochondria make ATP so you can see clearly, hear accurately, digest your food, power your brain, show off your your shiny skin, lift heavy things, and perform your ... Show More
28m 47s
May 2020
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: C ... Show More
1h 28m
Sep 2024
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ... Show More
12m 20s