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Nov 2024
59m 55s

What does creatine do and why is everyon...

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About this episode

Creatine is one of the most studied supplements. It now has new research saying it could help with cognitive decline, aging and even injury recovery. Today we break down all the up to date creatine science to understand if everyone should be taking it!


Studytime: Is Creatine the new wonder drug?


WDWLTW:

  • what does binge drinking do to your brain long term
  • why right wing podcasts and YouTubers are nefarious

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