The BEST Natural Antihistamines for Alle...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

In this episode, you’ll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. They have been shown to help improve digestive and non-digestive symptoms, ranging from diarrhea to brain fog.  While the benefits of ... Show More

A recap of the most exciting and tangible research updates, including findings for:  -Ketamine therapy  -Fish oil -Yoga -Cold water therapy  -Collagen  -And more Please join me to stay up to date on the latest health science updates. Featured Studies  https://pubmed.ncbi.nlm.nih. ... Show More

- BF & CM Sale products here: code merry2023 - Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - Andrew Huberman Podcast on Water⁠ 1. Chlorine study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ 2. VOCs in our water:  https://mytapscore.com/en-ca/blogs/tips-for ... Show More

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?  We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/31 ... Show More

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://ww ... Show More

Nut allergies are one of the most common types of food allergy seen in children and adults. Caused when the body’s immune system overreacts to proteins found in nuts or peanuts, it can lead to a range of symptoms from mild reactions to severe anaphylaxis that is life-threatening. ... Show More

This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the live ... Show More

Itchy eyes, runny nose, rashes, swelling? Your allergic reactions may have a deeper root cause than you think. Join Dr. Justin Marchegiani and me as we discuss the possible root causes of your allergy issues and how to fix them! A good starting point for many people is making sur ... Show More

Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conve ... Show More