Fix Rhomboid Pain (Shoulder Blade Discom...

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!Growth hormone is vital fo ... Show More

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with with the best dietary choices. Today, we’re going to look at some of the causes of ... Show More

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specialize ... Show More

You wake up one day with pain in your lower back. Happens to the best of us.Popular wisdom says, “oh, you’ve got lower back pain, you need to strengthen your abs to support your back and it’ll go away.” Or you need to strengthen this or that or the other muscle, your problem is w ... Show More

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe e ... Show More

Back pain is extremely common. (The U.S spent around $135 BILLION on it in 2016 alone!). It’s also complicated, because sometimes it’s one thing, but often it’s a combination of factors with no single “root cause” or fast fix, and many doctors unfortunately don’t do a good job of ... Show More

Modern medicine has a cure for nearly everything. After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio. It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the common cold to canc ... Show More

Gerard arrives at physical therapy reporting acute lower back pain following an attempt to lift a heavy box. The pain radiates into both lower extremities constantly. During examination, all lumbar motions exacerbate the pain, and the patient prefers to stand and sit with increas ... Show More

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 

Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ... Show More

Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick ... Show More