330 GFG How I Healed My Low Back Pain Na...

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on ... Show More

<p>Modern medicine has a cure for nearly everything.</p> <p>After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put an end to polio.</p> <p>It’s also created all kinds of pills, potions, and powders to treat ailments ranging from the co ... Show More

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles th ... Show More

<p>Gerard arrives at physical therapy reporting acute lower back pain following an attempt to lift a heavy box. The pain radiates into both lower extremities constantly. During examination, all lumbar motions exacerbate the pain, and the patient prefers to stand and sit with incr ... Show More

Lower back pain impacts millions of adults every year and, in many cases, diagnosis can be murky. Non-specific pain is personal and complex, driven by factors such as injury, sensitivity and perception. But are there methods to help manage back pain and live a happier life in the ... Show More

Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselli ... Show More

Back pain is extremely common. (The U.S spent around $135 BILLION on it in 2016 alone!). It’s also complicated, because sometimes it’s one thing, but often it’s a combination of factors with no single “root cause” or fast fix, and many doctors unfortunately don’t do a good job of ... Show More

Deutschland hat nicht nur Rücken, Deutschland hat chronische Schmerzen - das Spezialgebiet meines heutigen Gastes: Daniel Nehring arbeitet seit 20 Jahren als Physiotherapeut, unterstützt die Bundesliga- und Olympia-Kader - und auch meine Wenigkeit. In dieser Folge erfährst du, wa ... Show More

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can &quot;core stability&quot; go wrong?🤔 How can you p ... Show More