September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you nav ... Show More
Jul 22
Listen If You're Single In Your 20s
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat abo ... Show More
46m 52s
Jul 15
Post-Travel Reset: How to Feel Like Yourself Again
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle move ... Show More
39m 4s
Sep 2022
Oceans of Change - Beginning Something New
The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer.
Whether you're transitioning into a new job, a new relationship, or a new home, change can be tou ... Show More
16m 2s
Aug 2023
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
<p>In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro.</p><p> </p><p>Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from "horri ... Show More
39m 13s
Aug 2022
8. Get comfortable with being uncomfortable, change builds growth!
Back with a solo episode, today, Vanessa catches you up on what's been going on in life and how to start leaning into change in order to grow. Get comfortable with being uncomfortable and show up for you girl! Stay up to date with all things The Health Cafe: https://thehealthcafe ... Show More
24m 28s