Yesterday

4045: Birth of a Habit by Tynan on Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ... Show More

9m 41s

Jun 9

4044: Breaking the Dependency to My Phone by Mollie of This EverGreen Home on Digital Detox

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4044: Mollie reflects on the growing dependence many people have on their phones and shares practical ways she reset her ha ... Show More

9m 27s

Jun 8

4043: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn and Ryan Nicodemus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4043: Joshua Fields Milburn and Ryan Nicodemus explore the difference between merely thinking you should change and emotion ... Show More

10m 45s

Aug 2023

1847: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy

Sara Stanizai of Prospect Therapy talks about how to forge your own path when you feel left behind Episode 1847: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy Prospect Therapy is an LGBTQ+ affirming psychotherapy practice ... Show More

11m 30s

May 2024

Everything You Need to Know About Therapy

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ... Show More

1h 33m

Dec 2022

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More

44m 16s

Oct 2021

23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2013,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More

13m 18s

Mar 2021

6/30 Willingness: How to Feel your Feelings: How to Process Emotions

How to Feel Your Feelings: Willingness Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2018,%202021&utm_medium=Description&utm_source=podcas ... Show More

17m 54s

Nov 2021

28/30 A GROWTH Mindset vs. a FIXED Mindset

Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Nov%2022,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion-processing?utm_campaign ... Show More

8m 11s

Oct 2021

27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Oct%2025,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More

15m 44s

Nov 2021

30/30 What‘s the Core Issue? How to Actually Change

Buy the full, ad-free Emotion Processing course now for only $147 <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Nov%2026,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion-processing?utm_campaign= ... Show More

9m 10s

Mar 2023

1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara Stanizai

Sara Stanizai of Prospect Therapy talks shares two shorts posts covering unhealthy dependency in friendships and family Episode 1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psych ... Show More

11m 56s

Apr 2022

How To Be Your Own Therapist with Dr Julie Smith #263

Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ... Show More

1h 41m

2877: Frustrated That Your Goal-Setting ...