Today

3118: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Emotional Intimacy

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 25s

Yesterday

3117: Is Holding a Grudge a Rational Thing To Do? by Keith Wilson of Keith Wilson Counseling on Conflict Resolution

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 22s

Aug 22

3116: 6 Steps to Help You Plan a Minimalist Wedding in One Week by Kat W. Jackson with NoSidebar on Wedding Planning

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 29s

Jul 2023

2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology Prospect Therapy is an LGBTQ+ affirming psychotherapy practice ... Show More

11m 30s

Feb 2023

2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai

Sara Stanizai of Prospect Therapy discusses mental health needs for young adults Episode 2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individu ... Show More

10m 57s

Sep 2022

2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples ... Show More

9m 55s

Jun 2023

2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services ... Show More

9m 59s

May 2023

2766: You Might Be a Perfectionist by Sara Stanizai

Sara Stanizai of Prospect Therapy warns you about why you might be a perfectionist Episode 2766: You Might Be a Perfectionist by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, childr ... Show More

11m 13s

Sep 2023

The One About Family Addiction

When a loved one struggles with addiction, family members become involved. But attempts to fix, manage or control leave everyone hurting. Join us for a riveting conversation with Family Addiction Specialist Margaret Swift Thompson as she offers guidance for navigating these diffi ... Show More

1h 20m

Mar 2025

Friendship, Narcissism, Family and Letting Go

On this week's episode, we dive into the complexities of friendships, boundaries, narcissism, and emotional resilience. We discuss the fine line between being supportive and being emotionally drained, the role of victimhood in interpersonal conflicts, and the challenges of dealin ... Show More

33m 41s

Apr 2023

Exploring Codependency, with Sam

The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindf ... Show More

36m 4s

Oct 2024

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment af ... Show More

59m 12s

Aug 2023

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming ... Show More

8m 20s

1700: How to Deal With Extreme Family De...