#105. While Summer is entirely over, we’re reflecting on Summer SO FAR. From learning to let go, to thinking bigger, to setting boundaries with family & friends, Payton is sharing what she’s learned through the last summer in her 20s in this *extremely* transparent episode. SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: https://shop.dearmedia.co ... Show More
Sep 10
The Oxytocin Menu, Explained: What Your Nervous System Actually Wants
#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ... Show More
58m 48s
Sep 3
Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern
#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ... Show More
1h 17m
Jul 2023
49. "hot girl summer" obsessions...
In this weeks episode, its all about OBSESSIONS.. routine, products, summer activites & more. I share my ideal summer bucket list, everything I'm doing before summer ends and things I've recently purchased. Make sure to follow our socials and I hope you all enjoy this week's epis ... Show More
31m 7s
May 2023
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to grow and accepting ourselves exactly as we are. i talk fast in this episode and ... Show More
50m 50s
Jul 2025
the summer I turned pretty
the long awaited soft girl summer episode is finally here.. self love, comparison, and growing into yourself without apology. press play for a gentle reminder that you're enough ❤️to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls ... Show More
24m 27s
Mar 2023
Navigating Your Twenties with Payton Sartain | Friendship Break Ups, Creating Yourself, Changing What You Want & Slowing Down
Kenzie Elizabeth sits down with Note to Self host Payton Sartain to talk the soft girl lifestyle, friendship break ups, becoming so many different people in your twenties and other changes in your late twenties. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/il ... Show More
1h 2m
Oct 2024
117 CC HIGHLIGHT: To Our Younger Selves
We're revisiting our favourite moments for the past 100 episodes of Common Chaos! This week we're talking about reflection and growth. Cartia and Ashton are reflecting on their younger selves, past mistakes, feeling lost, and finding their passions. Listen now for a relatable ram ... Show More
14m 28s
<p><strong>EPISODE PART 2. </strong>✷</p><br><p><strong>THE SUMMER BONANZA BEGINS. podmothers sephy & wing enter the chat:</strong> spiralling (with nayna!) on personality red flags and turn offs, personal achievements, and being self-aware. ✷</p><br><p>see more ✷ <a href="ht ... Show More
