Nov 19

145. How the girls are ELEVATING their lives... things I find chic & current favourites

2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating their lifestyle. We chat about things we find chic to help improve your life along my current favs. Hope you enjoy and make sure to fo ... Show More

38m 33s

Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

25m 39s

Jun 2023

129. Your "Hot Girl" Summer Starter Kit

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all t ... Show More

32m 49s

Jun 2021

HOT GIRL SUMMER: AKA ~Healing~ Girl Summer

We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.“You can’t be hot on the outside without being hot on the inside.”We share all ou ... Show More

53m 28s

Jun 2023

68: Healed Girl Summer

Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, embracing who we are, leaving bad company and FOMO behind, and doing what we want. In this episode I talk about - putting yourself first - listening to your body - embracing your bod ... Show More

22m 59s

Mar 2022

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

17m 45s

Dec 2018

Life Isn't Always Sunshine and Rainbows: Winter Break Recap, School, How I'm Feeling

In this solo episode with Danielle, she gets deep into everything relating to her life. She touches on how winter break is going, family life, grades, getting hate comments, boys, and just about everything in between! Let's get ~real~. Crop Sherpa Hoodie: (So sad it's not avail ... Show More

51m 28s

Jun 2019

Summer Morning Routine & How to Stay Motivated in the Summer

Danielle is flying solo this week as she brings your her tips and tricks on staying motivated during your summer downtime, and her morning and nightly routines! You can check out our channels on YouTube: Brooke Miccio Danielle Carolan Follow @galson ... Show More

44m 31s

49. "hot girl summer" obsessions...