Embracing Your Natural Flow
Getting things done isn’t always about a to-do list. More often, it’s your body clock.
Scientists have discovered that we all experience productivity peaks and valleys throughout our day.
Does this sound familiar?
1) Maximum focus happens in the morning. After waking up, your body temperature slowly rises, and your ability to focu ... Show More
Yesterday
How to Stay Focused on Your Vision
Daily Boost Podcast How to Stay Focused on Your Vision October 9, 2026 | Episode 5560 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description You built something good. You're making money, people count on you, and you're proud ... Show More
12m 37s
Oct 8
Why Your Team Isn't Motivated
Daily Boost Podcast Why Your Team Isn't Motivated October 8, 2026 | Episode 5559 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description Everybody wants that feeling. You get out of bed, you feel great, and you can't wait to g ... Show More
11m 38s
Oct 2025
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 39s
Jun 2014
023 SP How to Get Into Flow
Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing. Hosted on Acast. See acast.com/privacy for more ... Show More
8m 7s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Oct 2025
WITH MUSIC - Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big projec ... Show More
8m 38s
Mar 2023
73: You’re a human being, not a human doing
We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place
Virtual yoga link: https://www.moment.co/lexi ... Show More
39m 3s