023 SP How to Get Into Flow

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ... Show More

568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the science behind why they drain you is more interesting than the ... Show More

567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the ... Show More

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, an ... Show More

In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it. Try Athletic Greens: http://athleticgreens.com/tinyleaps Part 1: What is Flow Definition: An altered state of consciousness in which the mind functions at its peak, time may ... Show More

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great jo ... Show More

A state of absolute focus, able to complete a single task or activity effortlessly, flow states are desirable. But how can you achieve one and can they be turned on and off? We spoke to Julia Christensen, author of the new book The Pathway to Flow to find out. Learn more about yo ... Show More

In today's episode, I'm talking about how flow brings out your potential. We talk about how being in a state of flow allows you to show your skills. You can find the article from the BBC that I talk about in today's episode here. You can find the transcript and vocabulary from to ... Show More

<p>Flow exists when the demand of a challenge matches your present level of skill - Too little challenge leads to boredom, and too much leads to anxiety. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively s ... Show More

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Reach Your Goal By Staying in The FLOW I need to pass along a way to achieve your goals faster than you thought possible. If you are ready for success to arrive, here are three simple rules to help you realize your dreams: 1) Play to your strength. Do what is comfortable for you. ... Show More