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Aug 2023
34m 53s

Hot Topic: Motivation (REPLAY)

The Fasting Method
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Yesterday
How to Start Fasting Without Overwhelm
Getting started with fasting doesn't have to be complicated. Episode #254 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting and make it work in real life. If you've ever felt unsure where to start, how to choose a fasting schedule, or how to sta ... Show More
25m 42s
Apr 14
Why Understanding Hunger Isn't Enough
You understand hunger… so why is it still so hard to change your behaviour? Episode #253 🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change eating habits. After learning about the different types of hunger, many people ex ... Show More
43m 50s
Apr 7
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? Episode #252 🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around GLP-1 medications and how they fit into a broader health journey. With increasing ... Show More
41m 43s
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