logo
episode-header-image
Aug 2023
34m 53s

Hot Topic: Motivation (REPLAY)

The Fasting Method
About this episode

Episode #93 (#62)                                                                                                   

SUMMER BREAK

Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                             

In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.               

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Up next
Nov 18
Strengthen Your WHY, Transform Your Journey
<p>A warm, encouraging reset on identity, habits, and motivation.</p> <p>Episode #232</p> <p>Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on mo ... Show More
29m 3s
Nov 11
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an ... Show More
35m 21s
Nov 10
Bonus: We'd Love Your Feedback
🎧 We'd love your feedback! Take our quick listener survey and help shape The Fasting Method Podcast for 2026. As we look ahead to 2026, The Fasting Method Podcast team would love to hear from you! In this short bonus episode, Terri invites you to share your thoughts in our anony ... Show More
1m 49s
Recommended Episodes
Jun 2023
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. When w ... Show More
16m 40s
Feb 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating ... Show More
15m 19s
Oct 2022
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my f ... Show More
13m 30s
Feb 2024
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.  It’s ... Show More
18m 38s
Mar 2023
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be ... Show More
15m 39s
Jun 2024
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be fe ... Show More
13m 21s
Feb 2022
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. ... Show More
1h 59m
Jan 2023
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasin ... Show More
1h 43m
May 2022
Why You Need More Rest with Claudia Hammond (Re-Release) #274
This episode is part of our re-release series. Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn ... Show More
1h 37m
Nov 2022
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.  But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be f ... Show More
10m 48s