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Aug 2023
22m 17s

116- I'm Opening a New Studio!

Uncovered-For Pole Dancers
About this episode
tail spinning
Up next
Nov 2023
122: Life Lessons From Pole Dancing + Life Update
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Nov 2023
121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our r ... Show More
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Oct 2023
121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross
Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our r ... Show More
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