ep 123: pain free period? PMDD and ADHD ...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual cramp ... Show More

In honour of #InternationalWomensDay and all the women in our lives, we’re putting the men through a little bit of pain 🤪 If you’ve ever had to deal with period cramps, then you know all too well how real the pain can get 😫 Check out the full video on our Instagram! 

Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low around the time of my period, why do I break out or get bloated? These are just a few of the common question we have about our peri ... Show More

This is May’s live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn @evorawomenshealth and @beckylynnmd @jillkrapfmd and @the.cvvd 1) Best way to treat period cramps 2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome 3) When can perimenopause s ... Show More

Près d’une femme sur deux souffre de règles douloureuses. Une souffrance, qui impacte fortement leur quotidien mais aussi leur état psychologique, notamment en raison d’un manque de considération face à ces douleurs. Le fait qu’une grande majorité de filles et de femmes ressenten ... Show More

Getting my period back, my experience with hormonal imbalance, PMDD, and more. TW: ED discussions. 

Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick ... Show More

Comment définir un cycle menstruel irrégulier ? Quelles peuvent être les causes des perturbations du cycle menstruel ? À partir de quand faut-il consulter ?  Cette semaine, un spécialiste répond aux questions des auditrices sur les menstruations. Comment expliquer les douleurs ? ... Show More