Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯
Jan 1
New Year Series Pt 3: Why Tools Don’t Work Without Support
You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More
6m 48s
Dec 31
New Year Series Pt 2: Why Everything Comes Back to Self-Regulation
Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More
8m 37s
<p>Let’s talk about how to stop period pain or menstrual cramps. </p>
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<p>With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period.</p>
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<p>A great way ... Show More
