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Aug 2023
26m 35s

#54 - The Art of Napping

DR. MATT WALKER
About this episode
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its benefits for the brain and body, and then discusses sleep inertia, the groggy feeling upon awakening from a nap, and its potential impact on brain performance. ... Show More
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